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Tuesday training tip - another way to work your core while doing push-ups! ...

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12 Days of Christmas sales begin today! A different item each day on sale! ...

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CBR Kickboxing shared Don Rodrigues Karate Academy's live video. ...

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Monday Motivation! ...

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I'm gonna have to start doing this, especially for those of you missing class because of holiday shopping, parties, etc!! 🙂 ...

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